Syllabus Health | Eric Vilanova | Substack
An in-depth newsletter for people who want to optimize performance and healthspan through science-backed training, nutrition, supplementation, sleep, and mental health—cutting through trends to focus on what actually works.
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Recent posts
- The Instagramification of Exercise
- Why We Keep Eating After We’re Full
- Maybe It Wasn't Your Mobility After All
- Decisions, Not Conditions
- The One Number That Can Improve Your Entire Diet
- Why Getting Stronger Can Still Leave You Stiff and Slow
- Your Warm-Up Can Do More Than Warm You Up
- Calories Matter. So Does the Food You Eat.
- The Best Fat-Loss Workout Isn’t Always the Hardest One
- What Should You Actually Be Training For?