Fretters Unite
My blog is to connect with anyone who experiences anxiety from any emotional trauma, personal relationships or health related challenges
Recent posts
- The Comfort of Knowing It’s Not Just You: Why Feeling Understood Matters
- What If I Didn't Say Sorry? A Gentle Experiment in Taking Up Space
- A World Record in Worrying (And I Think I Might Be Winning)
- The Day I Realised I Was Scared of Good Things
- Why Anxiety Still Shows Up Even When You're Making Progress
- The Borrowed Calm: Why We Can Comfort Others But Not Ourselves
- Losing Synchronisation: When One Thought Derails Your Entire Day
- How We Sense Anxiety Before It Hits: Internal Weather Forecasting and Emotional Storms
- Why Tiny Triggers Can Feel Bigger Than They Are
- The Crisis Paradox: Why Anxious Minds Fall Apart Over Tiny Things but Become Strangely Competent in Real Emergencies